Looking for keto pasta recipes that are so much like the “real” thing?? Your search is over! These 21 entries are sure to satisfy your pasta cravings.
If you’re new to this all keto diet thing, the “keto” (short for ketogenic) diet refers to a food plan with low-carb and high-fat foods, sayshealthline.com.
当您大大减少碳水化合物的摄入并用脂肪代替时，您的身体会通过酮症产生能量，酮症是一种代谢过程，其中人体会破坏储存的脂肪以获得能量。
It’s a race against willpower to find something delicious to make with savory ingredients that are often classified as low carb, such as using cream cheese, parmesan, bacon, hearty meats, almond flour, hearts of palm, zucchini, and even thinly sliced asparagus.
And when it comes to a keto diet, some people frown on following the food plan because they might not be able to enjoy their favorite dishes anymore, pasta—for instance.
不用担心！
您不必仅仅因为您遵循生酮饮食或只是想吃较少的碳水化合物而错过一些美味的面食菜肴。
This compilation oflow carb pasta meals包括辣牛肉拉面,“Spaghetti” Bolognese，以及其他证明您不需要传统的Semolina或鸡蛋面的意大利面菜即可制作出令人难以置信的意大利面食。
The best part: Some of the recipes call for just a few ingredients that you might already have in your pantry right now.
Got Italian seasoning, marinara sauce, and shredded cheese?
Then you’ve got百万美元Zoodle意大利面！
What about aketo pasta dishloaded with Asian indulgence? Pick＃19！
我们认为您会喜欢其中的一些keto pasta dishes!
这个20分钟的食谱装满了辣，鲜味的美味，就像经典的拉面面条碗一样，但与酮友好Miracle Noodles!
这道菜是如此馅。
Try whisking in a pinch ofxanthangum and reducing the sauce a bit to make a thicker sauce.
Or add a splash of拉差辣酱for more heat, if you’re feeling zesty!
Planning to revamp your weekly dinner menu with keto pasta ideas? This recipe that serves four can help!
这种意大利面菜背后的秘密是，低碳水化合物的Carbonara酱，由鸡蛋混合物，pancetta和Parmesan制成。
Best to enjoy this meal within five days by storing it in an airtight container in your refrigerator.
This keto friendly pasta recipe is tasty enough to be served on any special occasion.
It’s more enjoyable alongside a glass of red wine.
To make, simply arrange all the ingredients: feta cheese should be in the middle surrounded by tomatoes and other veggies and meat.
扔草药和香料，然后烘烤。
Add the palm hearts noodles and mix!
For variations, add garlic, chili peppers, zucchini, and thyme.
Looking for crave-worthy keto pasta meals?
This spaghetti bolognese with shirataki noodles and ground turkey bolognese sauce should fit the bill.
您可能会被这些成分吓倒，但不要！
This low-carb pasta dish is pretty straightforward to make yet packed with interesting flavors.
This comforting dinner features zero-carbWonder noodlestopped with juicy beef, chicken meatballs, and easy spaghetti sauce.
To create the keto meatballs, dice chicken livers (or just chicken) finely, and mix with ground beef, parmesan, and seasonings.
然后塑造并烹饪。
Consider adding some grated parmesan on top for a true Italian taste.
With this keto pasta recipe, there’s no need to deprive yourself of creamy and delicious dishes just because you’re now following a strict keto diet.
虽然很棒smoked salmon, broiled haddock, and roast chicken, you can also add smoky, crumbled bacon so it can stand on its own as a hearty meal.
这些西葫芦面条从开始到结束25分钟。
The best part?
这个食谱只有五种成分！
Since zucchini is made up of water, cooking it can be challenging.
It’s best not to peel the vegetable as the peeled one is a bit mushy and has a little crunch.
8.酮鸡意大利面
Keto pasta dishes are hearty and fun, and this keto-inspired chicken “spaghetti” made in an instant pot or stovetop fits the description.
It has the perfect combination of flavors coming from Italian seasoning, chicken broth, and the two types of cheeses.
The trick is in the帕尔米尼面, plant-based strips of palm hearts that have the texture much like a noodle.
用贝尔胡椒粉和辣椒粉辣椒粉提高这种舒适的食物。
A total crowd-pleaser, serving this million-dollar, low-carb zoodle spaghetti at your family table is one of the best decisions you’re going to make!
虽然它并不功能“真实”面条(真实carby, that is), this baked dish has no shortage of richness and goodness, thanks to the full-fat ricotta, spicy Italian sausage, marinara sauce, and shredded cheese.
10。低碳水化培根芦笋意大利面
这种美味的低碳水化合物食谱非常适合那些不喜欢西葫芦面条的人。
Quick and easy yet full of surprising flavors!
Use a vegetable peeler to get fine strips of asparagus.
And thanks to the blend of bacon, cream cheese, and Italian seasoning, the simple asparagus in this dish turns into something extraordinary.
11.酮宽面条
Rich, dreamy with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese, even Garfield the cat will give this keto lasagna a big thumbs-up!
Making the “noodles” in this pasta dish is pretty simple.
All you need is a mixture of egg, cheeses, and some easy-to-find seasonings.
或者，如果您陷入困境，请使用切成薄片的茄子而不是制作面条。
This keto-friendly pasta dish delivers withShirataki面条as the luscious foundation!
帕玛森奶酪酱是其浓郁奶油味的关键，而炒培根则具有诱人的烟熏味。
现在，通过用额外的帕尔玛干酪和欧芹结束它，使这款普口的Boscaiola食谱奶油奶油。
You can store it in the fridge for up to three days. Freezing isn’t recommended.
If you love everything spicy, then this shrimp pasta is for you!
The zucchini noodles are tossed in a zesty tomato-garlic sauce and then garnished with Italian parsley and cooked shrimp.
Throw your zoodles in the hot sauce to soften or if you prefer it to be slightly al dente.
这种酮启发的炸玉米饼砂锅具有炸玉米饼Mac的所有口味减去碳水化合物。
The zucchini noodles, taco meat, and rich cheese are baked together until bubbly—you can’t simply say no to this!
Serve this flavor-packed casserole alone or flanked withblackened broccoli,cauliflower rice， 和烤的帕尔马绿豆。
This colorful veggie noodle bowl is bursting with Asian flair, thanks to the creamy Thai peanut sauce.
它要求用西葫芦和胡萝卜和脆皮豆腐制成蔬菜意大利面条。
食谱是可自定义的。
通过添加西兰花，菠菜和Bok Choy来玩耍，并使其更加丰富。
Full of flavor with a slightly spicy bite, this Cajun-inspired chicken “pasta” is a perfect dish to serve during busy weeknights.
The sauce, which is made with almond milk, cream cheese, and parmesan, is oh-so flavorful that you won’t taste the zoodles at all.
The recipe calls for chicken breast, but you can opt for shrimp for a twist.
Replace the real fettuccine with shirataki fettuccine noodles to make your favorite Alfredo recipe keto and low-carb.
But in case you don’t have one, using zucchini noodles is your next best option.
Also, the key to pulling this everything off is to ensure you get a decent parmesan cheese.
Sure, it may cost you an extra few dollars, but the result is totally worth it.
您不起眼的南瓜与番茄酱和肉丸团结起来，制作了在微波炉或速溶锅中制作的快速但价值的食谱。
The flavors of garlic, Italian seasoning, parsley, and pepper come together to create a sophisticated taste that will even please the most discerning palate.
19.蔬菜面条炒
将这种蔬菜面条炒到您的酮友好的晚餐旋转中，并期待每一口嘴里的亚洲风味爆炸！
食谱首先要用洋葱烹饪炸玉米饼肉，最终将煮熟的面条与味道鲜美的炒酱和切成薄片的绿色洋葱煮熟。
Leftovers?
Don’t worry!
Feel free to store any leftover in an airtight container and refrigerate it for about five days.
20。大蒜黄油卷心菜面条
您需要绿色的白菜，黄油，干草，帕尔玛干酪和红辣椒片，使这种酮友好的“面条”食谱充满了大蒜味。
要完成这15分钟的菜，请制作一些炒培根，辣的意大利香肠或自制的酮肉丸，并与之一起食用。
Finish off the noodles with shaved parmesan!
21。奶油kabocha南瓜
这种酮意大利面食谱的亮点不是无麸质意大利面条面条，而是甜美可口的卡巴巴南瓜和红辣椒意大利面条酱。
Apart from the squash, fresh vegetables such as cauliflower, celery, and carrots give the scrumptious “pasta” dish its additional textural nuance.
Don’t forget to sprinkle it with fresh parmesan!
The bottom line
这种酮面食食谱的史诗汇编只是证明您需要淀粉面食才能感到满足。
Plus, many of these recipes are quite simple to put together!
Remember to double-check the ingredients of any special recipe you are making, since they can change at any time.
With these keto-approved pasta recipes, you’ll be full after the pasta feast and can keep your carbs in check at the same time.
For more keto recipes, check out our favoriteketo Thanksgiving recipes,小吃,breakfast ideas， 和chicken breast entries.
21 Keto Pasta Recipes
These tasty keto pasta recipes will satisfy your pasta cravings with keto lasagna, zoodle casserole, or baked feta pasta, among others.
Ingredients
- 辣牛肉拉面
- Pasta Carbonara
- Palm Hearts Baked Feta Pasta
- 低碳水化合物意大利面条博物馆
- Keto Spaghetti And Meatballs
- Buttered Shirataki Noodles
- Zucchini Noodles
- 酮鸡意大利面
- 低碳水化合物的机ion Dollar Zoodle Spaghetti
- 低碳水化培根芦笋意大利面
- 酮宽面条
- Keto Fettuccine Boscaiola
- Spicy Shrimp Pasta
- 酮炸玉米饼Zoodle砂锅
- Veggie Noodles With Peanut Sauce
- 低碳水化合物Cajun鸡肉面食
- 酮普uttuccine alfredo
- Low-Carb Spaghetti Squash Pasta
- 蔬菜面条炒
- 大蒜黄油卷心菜面条
- 奶油kabocha南瓜
Instructions
- Choose one or more options from our list of酮意大利面食谱s这里！
- Create your new favorite酮意大利面食谱.
- 拍拍自己在家里做好食物的后背！
- 在我们享受并分享你的见解Facebookpage.