如果你喜欢尝试新的蔬菜，正在寻找你的下一次混乱的美味补充，或者你想把你的沙拉带到下一级，我们会告诉你这里的豆芽是什么！
你有没有听说过豆芽？
好吧，如果你以前见过它，那么你可能会考虑它们是什么。
与您吃的通常的豆芽相比，豆芽是豆类的形状。
是的，我们知道它听起来很有趣和异国情调，对吗？
But, what are bean sprouts?
Bean sprouts are a tiny version ofmung beansavailable in green and yellow varieties.
In a way, you can call themmung bean sproutstoo.
Additionally, they are commonly used in Chinese and Indian cuisine, and they add a juicy,脆脆的纹理to manyAsian dishes如搅拌炸薯条和汤。
Plus, bean sprouts are easy to incorporate into both vegetarian and meat-based recipes.
So, if you love Asian food but have very little time to shop for all the ingredients needed to make a fabulous meal from scratch, try adding some fresh bean sprouts to your next stir fry recipe or use them as a topping on egg rolls orspring rolls！
Although you can easily find canned bean sprouts in the grocery store, it’s worth the extra effort to look for新鲜的豆芽in thegrocery store。
新鲜版本是，味道和质地总是远远优异。
What are bean sprouts?
We’ve all seen those long, white things with the little tuft of小黄叶在末尾。
你知道他们是什么，你已经见过它们，但你知道他们被召唤了吗？
Bean sprouts!
Also known as mung bean sprouts or Chinese bean sprouts, they’re young, sprouted mung beans and often described as crunchy with a subtle坚果味道。
人们通常看到这些嫩可食用射击in Asian cuisines (particularly in China) and increasingly in other culinary traditions.
事实上，在家里萌芽自己的豆子就像从商店那样简单地购买，这意味着你可以控制整个喷射过程，以便您确切知道您的豆芽是多么新鲜和清洁。
要生长豆子，首先浸泡它们freshwaterfor 24 hours and then place them in a warm and dark location to stimulate germination.
冲洗掉种子萌芽every day as they grow, and within a few days, you should have ready-to-eat shoots.
You can also grow a wide variety of plants, including peas, alfalfa seeds,soybean sprouts,adzuki beans, lentils, garbanzos, and grains.
With thesetypes of beans，您可以使豆芽从小到大型。
豆芽的味道是什么样的？
Bean sprouts正是你希望他们味道的样子。
这y are pretty low on the flavorful side, but they can still add a lot of depth to a dish.
这se shooters are crunchy, water-packed vegetables with a mild flavor (sometimes subtly nutty) that pairs well with savory or spicy dishes.
他们也非常适合沙拉！
Also, their taste is very subtle, but they have hints of earthiness and freshness to them, especially when eaten raw.
However, if you cook them, they lose their natural flavor and take on the flavors of the herbs and spices around them.
It’s hard to describe the taste of bean sprouts since they contain high amounts of water (90%), so the texture will play a big role in your enjoyment while eating them.
As for canned sprouts, the story is different.
虽然罐装蔬菜，如豆类和玉米，往往是糊状和平淡，新鲜的蔬菜苜蓿芽而且绿豆甘蓝通常在他们自己的一类，特别是在水中包装在水，盐水或油中而不是被煮熟。
除了美味的外，罐头豆芽还可以在新鲜选择上有几个好处。
For example, they are a lot easier to prepare than新鲜蔬菜because they do not require much preparation time.
他们也可以在家里迅速轻松地制作，因此您不必花费几个小时站在您的炉子上准备它们。
How long do bean sprouts last?
豆芽可以在冰箱中保持新鲜且美味about two weeks, but they can last even longer, up to six weeks, if you store them properly.
However, freezing them is another option.
如果你冻结豆芽，他们会在糟糕之前保持大约九个月到十二个月。
如果你宁愿在室温下保持豆芽（这是完全很好的），他们将保持在那里1 to 2 weeksbefore going bad.
Once opened, they can only last for 5 to 7 days before going bad.
如何存储bean sprouts
Sprouts can be contaminated with harmful bacteria, such asE. coli and salmonella; for that reason, it’s essential to choose a storage method that will allow you to keep sprouts fresh and safe.
But how do you store your bean sprouts?
期待他们永远保持新鲜是不可能的，即使很长。
如果你希望保持你的豆芽超过几周的豆芽，你需要冻结或可以冻结它们。
While we fully believe that nothing beats homemade sprouts, we know you don’t always have time to grow a batch every week or two.
So here are our top four methods for storing your sprouts:
如何存储bean sprouts in the refrigerator
如果您决定冷冻萌生，请确保它们处于密封容器（最好是玻璃），并且容器没有任何水分堆积。
如果存在任何水分，它将导致豆芽非常快速地模具。
When stored in a refrigerator, your bean sprouts will keep for about two weeks; this is the quickest of these methods.
如何存储bean sprouts in the freezer
Freezing bean sprouts is also an easy way to keep them fresh while not in use.
If you want to freeze your bean sprouts, it’s important that you do so at the right time.
In addition, bean sprouts should be frozen just after harvesting and before they’re cooked, so remember to keep cooked bean sprouts unfrozen.
冻结你的萌芽，只是把它们放在塑料中冷冻袋冻结你的豆芽并密封它们上衣。
这n pop it into your freezer!
When you’re ready to cook with them again, simply remove the bag from the freezer and transfer it to the refrigerator.
让它thaw out for about 2 hours或者。
And there you have it: now your bean sprouts have gone from fridge enemy #1 to freezer friend!
如何存储bean sprouts using the ice water method
Another way to store your sprouts is through ice water storage, but only if you want to eat them on the same day or the next.
To achieve this, take your freshly picked bean sprouts and place them in a bucket of icy water.
这n, leave them submerged in the ice water overnight or until ready to consume (maximum of three days).
最后一步是删除sprouts from the water, rinse and enjoy!
How to pickle and can bean sprouts
Pickling and canning bean sprouts is a simple process.
首先，准备盐水，一旦盐水冷却，你可以在其中淹没豆芽。
这n, you simply process the bean sprouts in a hot water bath in mason jars to seal them.
Bean sprouts will last for months if stored correctly, but only if they’re pickled or canned correctly.
例如，如果您在密封时将盖子放在梅森瓶子上的盖子上，最终可能会爆炸！
How to tell if bean sprouts are bad
由于霉菌和细菌可以过度发芽，从发芽后没有被正确干燥的芽，值得注意的是，你的豆芽已经下降的标志，所以你没有疾病。
It’s good to have some clear signs of trouble, so let’s take a look:
Smell
豆芽通常闻起来像什么明确的东西 - 也许只是一点点泥土，就像其他沙拉物品一样。
So, if your sprouts smell rotten or putrid, put them in aplastic bag并立即扔掉它们。
Mold
Visible signs of mold (white or green fuzzy layers) or discoloration suggests that your sprouts have gone bad.
Sprouts should also be free of mold during and after thesprouting process。
如果你仍然不确定，不要冒险！
将它们扔出并从新鲜的种子和清洁设备开始
What to do with bean sprouts?
Bean sprouts are cheap and crunchy, but what do you DO with them?
It’s impressive how versatile bean sprouts are when blending with any dish, but sometimes, things can be tricky and pretty complicated.
And you know that tossing them onto your salad or making spring rolls will make you get tired of them.
这re have to be others ways to use these little shooters.
Fortunately, we’ve got some recipes to make the most of your sprouts and enjoy them with your meals.
Soybean sprout soup is the quintessentialKoreansoup
It’s known for its savory broth and nutty, crunchy soybean sprouts.
It’s also easy to make, so you can whip it up in no time—perfect if you’re craving something tasty but don’t have a lot of time to spare.
For最佳效果, serve this comforting soup with rice and kimchi.
When you think of bean sprouts, you probably think of a bland garnish on top of your pho or a side salad.
嗯，你也可以用这些脆脆，新鲜的小家伙做大量的东西！
Try this delicious crust made with bean sprouts, spinach, and spices that are topped with your favorite pizza fixings.
It’s a meal in itself—but if you want to add more toppings, feel free to do so!
You can also make meat substitutes or bakedtofu根据你的味道。
3.日本牛肉和豆芽
Love beef?
试试这个牛肉和豆芽食谱！
用薄薄的牛肉制备，已经腌制，柔软，嫩，日本牛肉和豆芽在蒸米饭时奇妙美味。
You can also make it more delectable with toasted sesame seeds and a burst of freshness with slicedgreen onions！
If you love Indian cuisine, you’re going to go crazy for this variation on the traditional Indianlemon ricerecipe.
这lemon adds a nice tang to this delicious dish, and with the addition of peanuts, it’s sure to be a hit!
It’s also a great snack or part of a meal!
没有什么是比咬成耐火的可喜hly steamed bean sprout.
It’s crisp, juicy, and light, so you get that contrast between the warm noodles and cool beansprouts with every bite.
It’s also the perfect bite on days when you’ve been craving something savory and hearty at the same time.
大豆新芽米饭（或孔绿壳）是那些似乎足够简单的菜肴之一，但它令人惊讶的复杂和美味。
这也是享受肉豆芽的健康益处的好方法，以轻松的单碗餐。
这rice通常在干燥的薰衣草海藻表顶上，为菜肴增加了更多的味道和质地。
底线
Whether you’re a vegetarian or meat-lover, adding a few sprouts to your meals can go a long way.
这y’re flavorful, filling, and incredibly tasty.
Plus, they are even being touted as the next big food trend to take the world by storm.
While bean sprouts are not common in most cuisines, they can be used in several different dishes, often as an addition.
无论是配菜还是Entrée，使用这些豆芽对于平均厨师来说并不是太复杂。
You can mix them with stir-fries, soups, sandwiches, stews, and other dishes.
这possibilities are endless!